Ayurveda and Yoga

An ancient art of healthy living

Do you know that you have a unique body type and the food you eat & the exercises you do may or may not be the right ones for you?

Modern medicine agrees that individuals are different in their makeup, and response, and therefore, medicine has to be personalised to make it precise. But this was common wisdom even thousands of years ago in the eastern wellness practices of Ayurveda and Yoga.

From eating the right food for your unique body type to custom-made yoga, breathing and meditation routines, find the best path to a healthier and happier you using our fully personalised Ayurveda and Yoga one-on-ones.

Translated literally into "The Knowledge of Life", Ayurveda is a preventative science and a way of living to bring wholesomeness into your existence. Combining Ayurveda with Yoga, experience a powerful personalised mind-body medicine to diagnose, treat and prevent many imbalances opening doorways to your higher cognitive functions.

Most common illnesses are psychosomatic meaning, has a strong mind-body connection. If you have mental stress or worry about your discomforts, it is crucial that you get into the right frame of mind to fully reap the benefits of diagnosis and treatment. We understand and appreciate this connection and treat you as a whole, addressing your mind-body needs simultaneously.

Book your Personalised Consultations with us to learn more about your unique body makeup and tailor-made dietary and lifestyle advice; obtain natural remedies, including simple breathing and movement exercises to overcome imbalance, alleviate symptoms and prevent recurrence of:

  • Insomnia, stress, anxiety
  • Asthma, Bronchitis, Sinusitis, URTI, LRTI
  • Migraine and headaches
  • IBS (Irritable Bowel Syndrome)
  • Indigestion, Hyperacidity, Flatulence, Constipation
  • Piles
  • Arthritis, Joint Pain
  • Gout
  • Muscular Sprain
  • Eczema and other skin disorders
  • Endometriosis
  • PCOS (Poly Cystic Ovarian Syndrome)
  • Loss of Appetite, Improve Immunity

If you want to discuss your particular discomfort that is not on the list, ring us for confidential advice.

Got more questions about Ayurveda? Check out our FAQs.

Our Team

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Dr (Ayu) Karthik Manohar

Ayurvedic Practitioner
Co-Founder and Director

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Kalai Vanii Jayaseelan

Mindful Living Coach,
Yoga Instructor & Speaker.
Co-Founder and Director

 

Our Testimonials


 

Our packages

Ayurveda Consultation Package

£80

What’s in store for you?
One hour initial Consultation includes:
* Detailed history taking
* Pulse Analysis
* Ayurvedic Body Type Resolution
* Assessing imbalances
* Personalised food and lifestyle advice
* Natural supplements based remedy for pain and discomfort
* Body type based yoga routines

One Free Follow up consultation for 30 min in 3-4 weeks.

Book

Ayurvedic Lifestyle Package

£55

What’s in store for you?
50 min Consultation which includes:
* Detailed history taking
* Pulse Analysis
* Ayurvedic Body Type Resolution
* Unique insights about your body
* Personalised food and lifestyle advice based on body type
* Body type based yoga routines

Book

Ayurvedic - Follow-up

£35

What’s in store for you?
Follow-up consultation for 30 min

Book

Keen to bring mindfulness programs or keynotes to your organisation? So are we!
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  info@sukhaatma.co.uk
 07504246413 · 07999777514