Frequently Asked Questions

Our Philosophy

Yes, the Sanskrit term "Sukha Atma" means, “Blissful Soul", which we refer to as "Stillness" and it is the essence of our offerings. All our practices are tailored to help you realise you inner stillness, from which you can endlessly access creativity, focus, love, peace and joy and live an abundant life.
The main philosophy of Sukhaatma is true 'Abundance' is not just material wealth but includes - A healthy body, healthy mind, loving relationships, fulfilling career, financial success, clear life goals, and care for the environment and the world as a whole.
To achieve wholesome abundance, being Self-aware is at the core of realising your actual needs, goals and choices, and forms the foundational block of how you relate to yourself and the external world to gets things done in Life. But suffering from stress and illness affects the quality of your awareness and your quality of awareness, in turn, affects your mind-body health.
Hence our mission is to address the issue at the root cause and transform you inside-out, by providing you with natural, practical and easily accessible tools to help you gain mind-body fitness and heightened Self-Awareness and lead a life of embodied wellness and wholesome abundance.
The world is running on autopilot these days!
The sad fact in modern times is that with very few exceptions, everyone is chasing wealth and status at the expense of one's own physical and mental health. We see the effect of this all around us in terms of increased stress levels, burnout, depression, range of lifestyle diseases, poor communication, lack of understanding, broken relationships and overall lack of peace and happiness in one's life.
So, by investing in the cultivation of total mind-body fitness and Self-Awareness indeed for the first time, your money has the chance to buy you real happiness and true success not only for you but for everyone around you.
The holistic practices of Ayurveda, Yoga and Mindfulness are simple and easy to use techniques and are more like a way of life. Hence, in essence, they are good habits one needs to cultivate and possess in order to maintain good health, wealth and happiness — habits of good eating, good exercise, good breathing, good self-awareness, good self-management, good communication etc. Like Rome was not built in a day, the practices take time to show results, but the results will be transformational. If you are considering Sukhaatma's methods for your inner transformation, curiosity, patience, practice and persistence are fundamental values you should appreciate.
If you are under mental stress, burnout, suffering from lifestyle diseases and want to improve your mind-body health speak to us now.
If you are an entrepreneur or business owner and would like to manage your emotions better, understand your people better, want to be creative and productive and wish to have a harmonious and healthy workplace, we can help.
Besides, anyone willing and determined to be an active participant in transforming his/her life, and anyone who believes abundance is not only wealth but also good physical and mental health, good relationships, good Self-Awareness and desires for the betterment of the world, should consider trying Sukhaatma's packages to make a difference in their life.
Book your Personalised Consultations with us to learn more about your unique body makeup and tailor-made dietary and lifestyle advice; obtain natural remedies including simple breathing and movement exercises to overcome imbalance, alleviate symptoms and prevent recurrence for:

  • Insomnia, stress, anxiety
  • Asthma, Bronchitis, Sinusitis, URTI, LRTI
  • Migraine and headaches
  • IBS (Irritable Bowel Syndrome)
  • Indigestion, Hyperacidity, Flatulence, Constipation
  • Piles
  • Arthritis, Joint Pain
  • Gout
  • Muscular Sprain
  • Eczema and other skin disorders
  • Endometriosis
  • PCOS (Poly Cystic Ovarian Syndrome)
  • Loss of Appetite, Improve Immunity

If you want to discuss your particular discomfort that is not on the list, ring us for confidential advice.
 

Ayurveda, Yoga & Mindfulness

The term "Ayurveda" is a Sanskrit word which is translated literally into "The Knowledge of Life". It is a preventative science and a way of living to bring wholesomeness into one's existence.
Ayurveda's definition of health, is a state, where mind, senses and the consciousness harmoniously interact to experience wellness, bliss and one's True Self.
Ayurveda is not only limited to herbal medicines and massages. At its core, Ayurveda is a way of Life that syncs us up with our original inner nature with far reaching benefits not only with physical health but also with mental and physical health. Overall benefits of following Ayurvedic advice include

- Preventative Healthy lifestyle
- Balanced Body and Balanced Mind
- Develop positive outlook on life
- Resilience in the face of Adversity
According to Ayurvedic Philosophy, the entire Universe including the human body is made up of Pancha Maha-bhootha (five basic elements) - Earth, Fire, Water, Air and Aether. The Pancha Maha-bhootha interrelate with each other to form the three Dosha (fundamental bodily Bio-elements). These together constitute the human body.
The three Bio-elements are found in varying proportion in every individual making each body type unique, a knowledge which is similar to today's modern personalised medicine.
A healthy body is the one in which the proportion of the Three Bio-elements (doshas) are in equilibrium.
Accoring to Ayurveda, there is no such thing as disease. In simple terms, imbalance between three Doshas is what manifests as disease. External elements such as changing seasons and microbiomes have an impact on individuals internal state causing imbalance of bio-elements, what we call disease.
The food and the natural supplements are also made up of the Pancha Maha-bhootha or the Five elements and again has its own combination of Doshas. By identifying an individuals body type and his/her imbalance, natural remedies are prescribed using appropriate food and supplements to neutralise the imbalanced Dosha. Therefore each Ayurvedic treatment is compellingly personalised and unique.
A Balanced body is a fertile ground for activities like Yoga, which balances the mind. Hence maximum benefits could be reaped if specific yoga routines are followed according to your body type alongside the balancing effects of Ayurveda.
A sound mind is in a sound body. Find your body's unique internal balance using Ayurveda, make it conducive for the practices of Yoga, and voila! In your balanced Body-Mind, Mindful living happens automatically as a side-effect.
Self-Awareness is the critical first step in the path to transformation. We cultivate more Self-Awareness using practices and tips from Ayurveda, Yoga and mindfulness. We then also give "Personal Effectiveness" coaching giving you some of the powerful "Applied Mindfulness" tools in the World to enhance your emotional intelligence and manage your distractions to achieve clarity, focus and peak performance.
 

Bookings & Cancellations

We are so glad you have considering this path of holistic mind-body wellness as a route to achieving your dreams. Write to us or call us and tell us more about you, and what you envision to achieve, and we can arrange for a meetup and take it from there.
Yes, you can take personalised consultation for either of these services. If you are looking for diet and lifestyle advice or consultation for discomforts, you can only opt for Ayurveda. If you are a beginner to Yoga and would like to learn more about authentic Yoga including philosophy, breathing and physical poses you can book for one-on-one Yoga consultations.

If you want to learn only about mindfulness and its applications in everyday life you can book for personalised mindfulness consultation too. You can mix and match also, and we can work out a good deal for you both in terms of price and benefits.
Of course, that is fine. If you are pretty Self-Aware already and are keen to add more personal effectiveness tools to your tool-belt, give us a shout. We are all ears. We can work on all the aspects from getting clarity of what you want to how to get stuff done in the real world, with confidence, grace and ease.
For now, write to us or give us a call. Simples. In future, you will be able to make bookings online.
We do request to pay 50% fees upfront to confirm the one-to-one appointments to cover our overheads.
In the case of one-to-one Consultations, You have to give us 48 hours notice to get a refund of the 50% fees. The refund only applies to individual consultations. For corporate programmes and wellness packages, different policies apply.
 

Corporate

Yes, we give talks at Organisations and non-profits to create awareness about holistic wellness as a way to workplace harmony and success. Topics include Self-Awareness, Emotional Intelligence, Conflict management, and Personal-Effectiveness. Book us here if you want to hear us speak.
We are successfully implementing our 8-module, "Applied Mindfulness Program" at an International Organisation. We are happy to chat with you about your Organisation or Startups need to implement a customised mindfulness training to meet your goals. Please get in touch to discuss more; we are excited to hear from you.

For all enquiries and bookings

  info@sukhaatma.co.uk
 07504246413 · 07999777514