Life in modern times is rife with distractions, where we often run on autopilot mode driven by impulses and negligence. How do we get off this heedless state and take control of our lives?
The concept of mindfulness has lately received widespread attention not only for self-control but also for its attractive benefits including calmness, clarity and focus. Mindfulness, i.e. 'being aware', is a useful tool to go from Autopilot to Aware, to engage fully with the present experience, and to act with care and consideration.
To thrive at today's modern-day work and life, Self-Awareness is a must. To go from autopilot mode to being aware at will is an incredibly useful tool to have in one's toolbox. And "Mindfulness" is a technique to cultivate Self-Awareness.
Mindfulness does not mean to sit and do nothing but rather is a conscious practice to cultivate Self-Awareness to shine and succeed in the real world. Mindfulness is applied.
We at Sukhaatma offer you an highly-interactive 8-module "Applied Mindfulness" program, to unlock your full potential for a healthier, happier, creative and productive you.
Based on the Employee Wellbeing Program developed at Google, and proven to have the following benefits:
- Heightened Self-Awareness
- Clear vision of one's values and goals
- Improved focus and performance
- Better resilience to setbacks and hardships
- Improved communication and effective conflict resolution
- Healthy and meaningful relationships
- Enhanced mental and emotional wellbeing
Empower & unlock potential
Investments in your Self-Development is the best investment you can make; All else follows.
We will together do a detailed analysis of where you are now and where you want to be, and specially tailor our "Applied Mindfulness" program to get you there.
If you wish to participate in transforming your own life actively, speak to us, and we will work together towards your success.Get in touch
Empower your Employees and Leaders
Maximise your Organisation's Innovation and Output
The 8-module program can be either taken as an 8-week program or delivered as day workshops adapting to your organisation's schedule. Core teachings of the program can also be offered as keynotes and introductory programs.
Want to get a quote, discuss your needs or require more information?