Mind · Body · Stillness

The Gateway to Relish Holistic Wellness

 





Ayurveda, Yoga and Mindfulness

Your best shot to Gain total Mind-Body Fitness

Personalised & High-Touch
Cultivate sustained Self-Awareness and enjoy All-round Abundance with our Transformative one-on-one approaches, specially reinvented for you to Thrive at Work and Life, in our modern times.

 

The Compelling Duo: Ayurveda and Yoga

Ayurveda - the Science of Life, and Yoga - the Union with Life are two of the most ancient living traditions of mind-body medicine, that addresses your mind-body issues at the root cause, transforming you inside-out to help you lead a healthy, happy and fulfilled Life.

Whether it is the imbalance in your body that troubles you, the hyper-imaginative mind that stresses you or is the non-co-operation of the both that is disturbing you, look no further for your mind-body matters.

 

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Mindfulness made easy

Mindfulness is not just woo-woo stuff that puts you in touch with Cosmic Consciousness and let you escape reality. Mindfulness is a survival skill that one needs to possess in today's world of distractions and disorder, to get stuff done; Not just get done, but get done with Ease and Joy.

Whether you are dealing with stress, wanting love, creativity, calmness or focus - watching out for your thoughts, feelings and emotions is critical. Mindfulness helps you with just that - to be Self-Aware so you can Thrive.

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And, why should you care?

Your "Self-Awareness" is the Key to Unlock your Happiness and True potential

The world is running on autopilot these days!

If humans had a way to see of all the mess in each other's mind, everyone would be spending their fortunes to clean it up to look polished and picture perfect. People care less about their inner wellbeing because it is not on the show for everyone, and yet that is the only true abundance and source of lasting happiness - but to even realise this, having an awareness of one's thoughts, feelings and emotions is the critical first step.

So, by investing in the cultivation of your Self-Awareness, indeed for the first time, your money has the chance to buy you real happiness and success, not only for you but for everyone around you.

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FAQs

Yes, the Sanskrit term "Sukha Atma" means, “Blissful Soul", which we refer to as "Stillness" and it is the essence of our offerings. All our practices are tailored to help you realise you inner stillness, from which you can endlessly access creativity, focus, love, peace and joy and live an abundant life.
The world is running on autopilot these days!
If humans had a way to get a view of all the mess in each other's mind, everyone would be spending their fortunes to clean it up to look polished and picture perfect. People care less about their inner wellbeing because it is not on the show for everyone, and yet that is the only true abundance and source of lasting happiness - even to realise this, having awareness of one's thoughts, feelings and emotions is the critical first step.
So, by investing in the cultivation of Self-Awareness indeed for the first time, your money has the chance to buy you real happiness and success.
The holistic practices of Ayurveda, Yoga and Mindfulness are simple and easy to use techniques and are more like a way of life. Hence, in essence, they are good habits one needs to cultivate and possess in order to maintain good health, wealth and happiness — habits of good eating, good exercise, good breathing, good self-awareness, good self-management, good communication etc. Like Rome was not built in a day, the practices take time to show results, but the results will be transformational. If you are considering Sukhaatma's methods for your inner transformation, curiosity, patience, practice and persistence are fundamental values you should appreciate.